Mar. 08, 2020 - Sauna improves your health and can help prevent virus infections.
Sauna has many proven health benefits. In addition to the effects on heart health, sleep quality and fitness recovery, the sauna heat can reduce the frequency of illness.
Sauna itself is not a cure to infections but it can help reduce the chances of catching a flu and other illnesses. Viruses generally spread from person to person via physical contact, and they can also exist on surfaces and be transmitted by coughing and sneezing.
It has been studied that high temperatures and especially moist heat with water vapor can deactivate viruses effectively. Even at a temperature of 55-70 ° C (moist heat), the virus can be countered within a few minutes and thus there is a loss of infectivity.
If you already have a high fever or feel like you are getting sick, you should rest rather than take a sauna. Sauna affects the body like moderate exercise, and exercise is not recommended if you have the flu or anything that causes fever, muscle aches and weakness. It is common to assume you can sweat the virus, but medical experts don’t recommend it.
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